Are Candles Good For You? What benefits can you get from a candle?

Here are some of the benefits of using candles:

• Reduce stress and anxiety. The flickering light of a candle can be very calming and relaxing. In fact, one study found that people who spent 30 minutes sitting in a room with candles had lower levels of stress and anxiety than those who sat in a room without candles.

• Improve sleep. The soft light of a candle can help to create a relaxing atmosphere that can make it easier to fall asleep. In fact, one study found that people who slept in a room with candles reported sleeping better than those who slept in a room without candles.

• Boost mood. The scent of a candle can have a positive impact on your mood. In fact, one study found that people who smelled lavender essential oil had lower levels of stress and anxiety and higher levels of relaxation and happiness than those who did not smell lavender essential oil.

• Improve air quality. Candles can help to improve air quality by removing pollutants and allergens from the air. In fact, one study found that candles can remove up to 99% of pollutants and allergens from the air.

• Create a romantic atmosphere. Candles are a great way to create a romantic atmosphere for a special occasion. The soft light and flickering flames can be very sensual and inviting.

How to Choose the Right Candles

When choosing candles, there are a few things to keep in mind:

• Choose candles made from natural materials. Avoid candles that are made from paraffin wax, as this can release harmful toxins into the air. Instead, choose candles that are made from soy wax, beeswax, or coconut wax.

• Choose candles with a scent that you enjoy. There are candles available in a wide variety of scents, so you're sure to find one that you love.

• Choose candles in the right size. If you're using candles for ambiance, you'll want to choose smaller candles. If you're using candles for light, you'll want to choose larger candles.